6C228F44-16B1-4A9F-88DF-DB7651080492.jpegRecommended Books

Acceptance and Commitment Therapy

The Happiness Trap by Russ Harris


Mindfulness for Beginners by Jon Kabat-Zinn


Self-Compassion by Kristin Neff, Ph.D


Super You by Emily V. Gordon

Self-Esteem by Matthew McKay, Ph.D



The Seven Principles for Making Marriage Work by John M. Gottman, Ph.D

Act with Love by Russ Harris

Hold me Tight by Dr. Sue Johnson

Love Sense by Dr. Sue Johnson


Attached by Amir Levine, M.D. and Rachel S.F. Heller, M.A.



The 5 Love Languages by Gary Chapman

Personal Growth

The Confidence Gap by Russ Harris

The Reality Slap by Russ Harris

The Gifts of Imperfection by Brene Brown, Ph.D

Daring Greatly by Brene Brown, Ph.D

Rising Strong by Brene Brown, Ph.D

I thought it was Just Me (But it Isn’t) by Brene Brown, Ph.D

Screen Life/ Balance

How to Break Up with Your Phone by Catherine Price



No Drama Discipline by Daniel J. Siegel, M.D. and Tina Bryson, PH.D

The Whole-Brain Child by Daniel J. Siegel, M.D. and Tina Bryson, PH.D

Brainstorm by Daniel J. Siegel, M.D.