Utilizing Acceptance and Commitment Therapy (ACT), Jen Hyatt, teaches clients to unhook from thoughts that may have come to entrap them in life.
Hooked by Thoughts?!
Published by Storm Haven Counseling and Wellness
Jen Hyatt, LMFT (California) and IMFT (Ohio), is a licensed psychotherapist, clinical supervisor, author, and founder of Storm Haven Counseling and Wellness, an integrative group psychotherapy practice based in Temecula, California, offering in-person and online mental health services. With over a decade of clinical experience, Jen specializes in neurodivergent-affirming and LGBTQIA+ affirming care, trauma, identity exploration, relationships, and holistic mental wellness. Her therapeutic philosophy integrates evidence-based psychotherapy with Jungian and depth psychology, somatic awareness, mindfulness, and complementary wellness practices. Jen is also the creator of The Nerdie Therapist, a platform exploring psychology, psychotherapy, neuroscience, storytelling, mythology, and pop culture, and the author of The Understory: Going Beneath the Surface, which explores the deeper roots of therapeutic work, human experience, and meaningful change. Through her clinical practice, writing, education, and creative endeavors, Jen advocates for compassionate, inclusive, and accessible mental healthcare that honors the complexity of being human. View all posts by Storm Haven Counseling and Wellness
