I love working with and helping people! I work best with those who are ready for a pivotal change. I hold the belief of partnering with and empowering you on your unique life journey. I use a down to earth and open minded approach towards your healing and growth.
To accomplish your personally tailored goals, I use Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), bibliotherapy, burgeoning skills in Narrative Therapy, and Solution-Focused Brief Therapy (SFBT).
Among other areas of focus, I specialize in anxiety, depression, the value of self-worth, and relationships. Please see the “About” or “Services” page for additional areas of focus.
On your journey, I will walk alongside you and navigate as we work together to design a personal roadmap towards your desired destination. This approach allows for the greatest possibility of you getting back to or discovering your best self!
Online sessions are available throughout the state of California.
Jennifer Hyatt is a Licensed Marriage and Family Therapist with the Board of Behavioral Sciences in Southern California.