Utilizing Acceptance and Commitment Therapy (ACT), Jen Hyatt, teaches clients to unhook from thoughts that may have come to entrap them in life.
You cannot always control the waves but You can learn to surf the storms of life.
ARE YOU STRIVING FOR MENTAL HEALTH WELLNESS?
Do you feel ramped up, on edge, worried, and misunderstood? Does your mind spiral & attack so that you feel lost in a perpetual vortex that is difficult to escape?
There could even be days when you struggle and all you want to do is retreat, avoid, and push away thoughts and feelings yet you manage to the tasks at hand— all while knowing you are not fully engaged.
Within this life, we may all come to feel stuck—perhaps through our spiral of suffering within anxiety, relationship difficulties, and/or other life transitions —and not know how to get back to or on your life path and purpose. What would it mean to you to get unstuck, break free, and begin living life to its fullest?!
The catalyst of change is possible through the alchemy of a transformational relationship found within therapy.
Learn to unlock your whole self and live a full, intentional, and meaningful life—even when challenges threaten to take you down and send you into a spiral of despair. I got you! All you have to do is decide to begin 🙂
MENTAL HEALTH WELLNESS
I am not your typical therapist. I am authentic and down to earth. I do real.
Therapy is my jam and passing on the secrets to a well lived life is my passion. I weave the beauty of balance within the integration of healing arts and science infused with compassion and empowerment.
SUPPORT, HUMANS I WILL
As an integrative therapist, I provide therapist for clients who are stuck in the vortex of spiraling 🌀 anxiety, stuck in the depths of depression 🕳️ and/or anyone looking to level ⬆️ within living their best life 😊 and would love 💛 a fellow traveler 🧳 to engage this path 🗺️ .
Are you a deep thinker, rebel-minded, out side the box thinking, lover of learning, knowledge absorber, have humor with a side of healthy sarcasm, not afraid to get a little woo-woo, authentic human being who is striving to live optimally?
Clients that I join on their journey’s include Deep Thinkers, Book Authors and Book Lovers alike, Witchy Individuals who love Magick, Tarot Lovers, Entrepreneurs, Creatives, Striving for a more Optimal Life Individuals, Tech and Syfy /Sci-Fi Nerds, Knowledge Absorbers, Marvel Fans, Comic Book Geeks, RPG & TTRPG Enthusiasts, Life Lovers, Empaths, Highly Sensitive People, Individuals within Military Families, Seekers of Self-Actualization, LGBTQIA+ Community, Neurodivergents, and other Authentic or aspiring Authentic Human Beings who are doing the best they can within this life.
WORDS TO LIVE BY
We’re all Stories, in the End. Just Make it a Good One, Eh? The Doctor
I am eager to meet you and excited to share in your journey!