In 2018, I packed up and ventured abroad in pursuit of living within my values and the intentionally cultivated life, a reflection of my work with clients (i.e., a mindful life). Italy served as my home base as I soaked up travel all across Europe. Then, just a short year later, I came back as a virus was taking hold overseas, the pandemic that would eventually find its way to the United States and send us into a whirlwind of quarantine and a balance of dismay and the discovery of what is truly important in life.
Now, heading into 2022 and, what seems like a lifetime later, I am gearing up once again to quench my inner travel bug. This time my home base will be Japan while also keeping a foothold in California. I am grateful that my passion career allows me the ability to be anywhere in the world while providing services to clients in California and Ohio (where I hold licensure).
Since I have provided ongoing and effective online therapeutic services since 2017, and as aligned within my previous pursuits overseas, I am beyond thankful that I am blessed to take my wonderful clients with me on this next adventure : )
So, here we go : ) Traveling Abroad is set for April 2022!
We can often become anxious in anticipation of the future or sad about the past. It can be helpful when we are able to live in the present.
If this sounds like you, the following activity may be useful. If you would like to try it out, write “future” on a piece of paper. Under “future” write “present” and under “present” write “past.”
When you feel caught up in thoughts or emotions, slide/move your finger up or down the page to determine where you are. Are you in the past, present, or future?
After a few times you can move the written out page to a visual in your mind. This can be a useful strategy as you move about your day in order to determine your current mindset. If you find you are in the future or past, you can then ask yourself what you may be able to do to move back to the present. This is an intentionally lived and mindful life, a life within the present.
I am a Therapist who travels between California and Europe. In my time here on Earth, I have been blessed to live all across the United States; making a home in almost every corner (coast to coast) and some in between. One day, as a Marriage and Family Therapist, as I sat and counseled my clients, as I had so often did, to live their life to the fullest, to seize the day (carpe diem), and to have no regrets, I found myself intrigued by my words in a new way. That night, on my drive home, I wondered was I taking my own advice? Had I lost site of living within my guiding principles? Sure I had a great life but was I living my life fully or stuck in my comfort zone? So, when international travel came calling, I had to answer. I transferred my private practice to fully online and set out to live the life I wished so dearly for my clients (i.e., the discovery of living life to its fullest within each person’s desire). As someone who has suffered from then learned to live with anxiety and depression this was still a bold move…however, I hear life begins at the end of your comfort zone, a quote by Neale Donald Walsch and I was not going to let fear and the unknown hold me back—I would bring any uncomfortable thoughts, feelings, and so forth alongside me on this journey as I am determined to live my life to the fullest no matter what. While we each have to choose our own guiding principles, for me, they are Travel Far- Eat Well- Live Long- Love Optimally. Within it, I have come to the realization and embracement of no roots as I have found that I do not necessarily have roots in one certain physical place but wings that allow me to fly. If anything, my roots are found in the people I have met along the way that store space in my heart (like so many clients I have come to know and offer support), the experiences I have met through food, history, and culture along my travels, the richness of the life I have lived, and the ability and choice to love optimally. While your ideal life may not match mine and send you jet setting across multiple oceans…I would love to walk alongside you and help you discover (or re-discover) what it means to live life fully. If you think online therapy may be the right fit for you, I welcome you to contact me and begin your own “journey.”
2020 Update: While I still have a love for traveling far and wide and continue to offer online Telemental Health Sessions, I now have re-established an in-person therapy practice within the state of California. To learn more click HERE
2022 Update: Back to Telehealth offering online therapy as my passport now includes extended travel in Asia ❤️ 🧳
You cannot always control the waves but You can learn to surf the storms of life.
ARE YOU STRIVING FOR MENTAL HEALTH WELLNESS?
Do you feel ramped up, on edge, worried, and misunderstood? Does your mind spiral & attack so that you feel lost in a perpetual vortex that is difficult to escape?
There could even be days when you struggle and all you want to do is retreat, avoid, and push away thoughts and feelings yet you manage to the tasks at hand— all while knowing you are not fully engaged.
Within this life, we may all come to feel stuck—perhaps through our spiral of suffering within anxiety, relationship difficulties, and/or other life transitions —and not know how to get back to or on your life path and purpose. What would it mean to you to get unstuck, break free, and begin living life to its fullest?!
The catalyst of change is possible through the alchemy of a transformational relationship found within therapy.
Learn to unlock your whole self and live a full, intentional, and meaningful life—even when challenges threaten to take you down and send you into a spiral of despair. I got you! All you have to do is decide to begin 🙂
MENTAL HEALTH WELLNESS
I am not your typical therapist. I am authentic and down to earth. I do real.
Therapy is my jam and passing on the secrets to a well lived life is my passion. I weave the beauty of balance within the integration of healing arts and science infused with compassion and empowerment.
SUPPORT, HUMANS I WILL
As an integrative therapist, I provide therapist for clients who are stuck in the vortex of spiraling 🌀 anxiety, stuck in the depths of depression 🕳️ and/or anyone looking to level ⬆️ within living their best life 😊 and would love 💛 a fellow traveler 🧳 to engage this path 🗺️ .
Are you a deep thinker, rebel-minded, out side the box thinking, lover of learning, knowledge absorber, have humor with a side of healthy sarcasm, not afraid to get a little woo-woo, authentic human being who is striving to live optimally?
Clients that I join on their journey’s include Deep Thinkers, Book Authors and Book Lovers alike, Witchy Individuals who love Magick, Tarot Lovers, Entrepreneurs, Creatives, Striving for a more Optimal Life Individuals, Tech and Syfy /Sci-Fi Nerds, Knowledge Absorbers, Marvel Fans, Comic Book Geeks, RPG & TTRPG Enthusiasts, Life Lovers, Empaths, Highly Sensitive People, Individuals within Military Families, Seekers of Self-Actualization, LGBTQIA+ Community, Neurodivergents, and other Authentic or aspiring Authentic Human Beings who are doing the best they can within this life.
WORDS TO LIVE BY
We’re all Stories, in the End. Just Make it a Good One, Eh? The Doctor
I am eager to meet you and excited to share in your journey!