We can often become anxious in anticipation of the future or sad about the past. It can be helpful when we are able to live in the present.
If this sounds like you, the following activity may be useful. If you would like to try it out, write “future” on a piece of paper. Under “future” write “present” and under “present” write “past.”
When you feel caught up in thoughts or emotions, slide/move your finger up or down the page to determine where you are. Are you in the past, present, or future?
After a few times you can move the written out page to a visual in your mind. This can be a useful strategy as you move about your day in order to determine your current mindset. If you find you are in the future or past, you can then ask yourself what you may be able to do to move back to the present. This is an intentionally lived and mindful life, a life within the present.
Humans are wired for connection so it is no wonder that being single on Valentine’s Day can bring with it a sense of feeling left out.
Society has a way of communicating that being in a relationship is the only way you get to celebrate Valentine’s Day. THIS IS SIMPLY NOT TRUE! Whether you are single by choice or single for reasons beyond your control (e.g., because we are in a pandemic 😷), you do not have to be in a relationship to take part in this holiday.
There is no rule that says you have to celebrate Valentine’s Day but if you would like to, these tips may help:
—Shift the focus and be your own secret admirer
Practice self-care, compassion, and self-love. Instead of focusing on what you may not have, reframe your mindset onto what you do have and treat yourself well.
—Reduce or eliminate love triggers
Today may not be the day to watch a movie with a romantic love story or listen to love songs. Rather, try a new genre or better yet plan something new that you can look forward to. Focus on your holistic growth by going on a hike, trying a new virtual workout, participating in a new activity, and/or tuning into YouTube for some virtual travel sights. In fact, research shows planning, watching, or re-living a past travel experience in your mind can elevate the feel good chemicals as if you were actually on the trip.
—Plan a Singles Zoom Date with Friends
Get together with others to play online games, watch a movie, cook a meal together, or just hang out.
—Shower someone else with care
Do you know of someone else who is single or recently lost a loved one? Sending a small but thoughtful gift could mean the world to another. Bonus, it may bring increased levels of happiness and connection to you also.
Valentine’s Day can be a joyful time if you are within a relationship but quite difficult if you find yourself alone. If you’re struggling with severe feelings of loneliness and inability to cope, it may be a good idea to reach out to a caring mental health professional. The global pandemic has brought with it a whole array of difficult and residual effects. We all need someone sometimes to help and support.
You cannot always control the waves but You can learn to surf the storms of life.
ARE YOU STRIVING FOR MENTAL HEALTH WELLNESS?
Do you feel ramped up, on edge, worried, and misunderstood? Does your mind spiral & attack so that you feel lost in a perpetual vortex that is difficult to escape?
There could even be days when you struggle and all you want to do is retreat, avoid, and push away thoughts and feelings yet you manage to the tasks at hand— all while knowing you are not fully engaged.
Within this life, we may all come to feel stuck—perhaps through our spiral of suffering within anxiety, relationship difficulties, and/or other life transitions —and not know how to get back to or on your life path and purpose. What would it mean to you to get unstuck, break free, and begin living life to its fullest?!
The catalyst of change is possible through the alchemy of a transformational relationship found within therapy.
Learn to unlock your whole self and live a full, intentional, and meaningful life—even when challenges threaten to take you down and send you into a spiral of despair. I got you! All you have to do is decide to begin 🙂
MENTAL HEALTH WELLNESS
I am not your typical therapist. I am authentic and down to earth. I do real.
Therapy is my jam and passing on the secrets to a well lived life is my passion. I weave the beauty of balance within the integration of healing arts and science infused with compassion and empowerment.
SUPPORT, HUMANS I WILL
As an integrative therapist, I provide therapist for clients who are stuck in the vortex of spiraling 🌀 anxiety, stuck in the depths of depression 🕳️ and/or anyone looking to level ⬆️ within living their best life 😊 and would love 💛 a fellow traveler 🧳 to engage this path 🗺️ .
Are you a deep thinker, rebel-minded, out side the box thinking, lover of learning, knowledge absorber, have humor with a side of healthy sarcasm, not afraid to get a little woo-woo, authentic human being who is striving to live optimally?
Clients that I join on their journey’s include Deep Thinkers, Book Authors and Book Lovers alike, Witchy Individuals who love Magick, Tarot Lovers, Entrepreneurs, Creatives, Striving for a more Optimal Life Individuals, Tech and Syfy /Sci-Fi Nerds, Knowledge Absorbers, Marvel Fans, Comic Book Geeks, RPG & TTRPG Enthusiasts, Life Lovers, Empaths, Highly Sensitive People, Individuals within Military Families, Seekers of Self-Actualization, LGBTQIA+ Community, Neurodivergents, and other Authentic or aspiring Authentic Human Beings who are doing the best they can within this life.
WORDS TO LIVE BY
We’re all Stories, in the End. Just Make it a Good One, Eh? The Doctor
I am eager to meet you and excited to share in your journey!