Coaching, Counseling, Life Coach, Psychotherapy, Therapy

Is This Mine to Carry?

When you find yourself upset by a situation or person, ask yourself if the thoughts, feelings, or actions from the situation or person is yours to carry.

With this, it could be helpful to visualize a bag (or an assortment of bags) during these times.

Observe the bag—it’s shape, it’s color, it’s size, it’s contents, it’s weight—and decide whether you wish to pick it up and hold it…or not.

This comes with the parallel awareness and realization that—like airport baggage/luggage—we can only carry/handle so much before being bogged down and overall the contents of the bags preventing us from getting to our gates and ultimately to our desired destination within the optimal experience (i.e., the destination that is aligned with our life values and goals).

A question to ask as you approach a new bag…is this mine to carry? Is this something I choose to carry?

Coaching, Counseling, Life Coach, Psychotherapy, Therapy

Past, Present, or Future?

We can often become anxious in anticipation of the future or sad about the past. It can be helpful when we are able to live in the present.

If this sounds like you, the following activity may be useful. If you would like to try it out, write “future” on a piece of paper. Under “future” write “present” and under “present” write “past.”

When you feel caught up in thoughts or emotions, slide/move your finger up or down the page to determine where you are. Are you in the past, present, or future?

After a few times you can move the written out page to a visual in your mind. This can be a useful strategy as you move about your day in order to determine your current mindset. If you find you are in the future or past, you can then ask yourself what you may be able to do to move back to the present. This is an intentionally lived and mindful life, a life within the present.

Coaching, Counseling, Life Coach, Psychotherapy, Therapy

Numbness Iceberg

Part of being human is the experience of emotion. Emotions serve to communicate to us when things are going well and not so well so that we may formulate a response. With this, the feeling of numbness may be something everyone experiences from time to time—from feeling overwhelmed by a life stressor to some form of trauma. Typically the feeling is temporary and allows us mental and emotional processes of shutting out feelings in order to move through something difficult. However, for some, this feeling of emotional numbness can linger for a duration—often serving as a protective defense that guards us from further emotional or physical pain. While this shield of numbness can serve us well in the short-term, such as to get through a life stressor; when it stays for a duration, it can have long-lasting consequences such as the inability to problem solve, experience pleasure and other positive emotions, engage in life, and be the whole person we can choose to be.

Numbness can show up differently for each person. The cause could be wide such as symptoms associated with PTSD, Grief/ Loss, Depression, Anxiety, Abuse/ Neglect, and/ or a whole array of past life experiences that have now come to haunt your present. When feelings of numbness linger or stay for the duration and exceed our ability to cope, it may be time to consult a mental health professional to support in unpacking and processing within the causation of the emotional numbness.

Treatment may include a Therapist (such as myself) who specializes in Cognitive Behavioral Therapy (CBT), Trauma Work, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and other treatment approaches.

Coaching, Consultation, Counseling, Life Coach, Marriage and Family Therapy, Psychotherapy, Therapy

Stuck—Not Broken

You cannot always control the waves but You can learn to surf the storms of life.

I AM NOT YOUR TYPICAL THERAPIST

I am a think outside the box, authentic, and down to earth human. I do real.

MY APPROACH TO HELPING

Equipping and empowering is the cornerstone of my approach towards the holistic healing and growth of Mind~Body~Heart~Soul.

ARE YOU STRIVING FOR MENTAL HEALTH WELLNESS?

Do you feel ramped up, on edge, worried, and misunderstood? Does your mind spiral & attack so that you feel lost in a perpetual vortex that is difficult to escape?

Perhaps you recently lost a loved one and feel enveloped within the effects of the loss. There may be days when the heaviness is beyond difficult to carry and it takes all you have just to put on your armor and go out into the world—all the while feeling shattered on the inside.

There could even be days when you struggle with low energy and all you want to do is retreat, avoid, and push away thoughts and feelings yet you manage to the tasks at hand— all while knowing you are not fully engaged.

Perhaps you use to have a zest for life and just cannot get back to that feeling or even wonder what others mean by having a “zest for life.” You have this depth of desire to be able to discover your SUPER POWERS towards your whole self and optimally powered life.

Within this life, we may all come to feel stuck—perhaps through our spiral of suffering within anxiety, depression, grief and loss, relationships, and/or other life transitions and struggles—and not know how to get back to or on your life path and purpose. You may be stuck but you are not broken!

I love working with and supporting people! I will partner with and empower you on your unique life journey. I use a down to earth and open minded approach towards your healing and growth. On this journey, I will walk alongside you and navigate as we work together to design a personal roadmap towards your life desired destination. This approach allows for the greatest possibility of you getting back to or the discovery of your best self!

For additional areas of mental health focus click here

MORE INFO ABOUT MY PRACTICE

Everyone’s story matters! I am driven to live out my passion and purpose of supporting others every day. Through a personally tailored approach, I partner with my clients to offer a therapeutic healing space that promotes empowerment and positive self-growth. I will walk alongside you to explore new insights and perspectives as you gather new tools towards growth and engagement in the intentionally lived life. I work best with those who are ready for and motivated towards a pivotal change—wherever that may lead us on your unique life journey. 

SUPPORT, HUMANS I WILL

I provide therapy to Deep Thinkers, Creatives, Striving for a more Optimal Life Individuals, Tech and Syfy /Sci-Fi Nerds, Knowledge Absorbers, Book Authors and Book Lovers alike, Marvel Fans, Comic Book Geeks, RPG & TTRPG Enthusiasts, Life Lovers, Highly Sensitive People, Empaths, Individuals within Military Families, LGBTQIA+ Community, Neurodivergents, and other Authentic or aspiring Authentic Human Beings who are doing the best they can within this life.

MY ROLE AS A THERAPIST

It is my belief that, at the core of all healing, is a supportive relationship. We each have the ability to live a rich, full, and meaningful life. I will serve the role of a guide, encourager, and advocate for you to live optimally.

When I am not at the in-person or virtual office, I enjoy spending time with my family, listening to podcasts, reading comic books, engaging in RPG, practicing mindful living, traveling far and wide, reading, savoring my coffee ice cream and chai tea latte, and sitting in coffee shops catching up with my friends.

One of my favorite quotes is,
“You are the author of your own life story…so make it a good one!”

I am eager to meet you and excited to share in your journey!