Marriage and Family Therapy

Numbness Iceberg

Part of being human is the experience of emotion. Emotions serve to communicate to us when things are going well and not so well so that we may formulate a response. With this, the feeling of numbness may be something everyone experiences from time to time—from feeling overwhelmed by a life stressor to some form of trauma. Typically the feeling is temporary and allows us mental and emotional processes of shutting out feelings in order to move through something difficult. However, for some, this feeling of emotional numbness can linger for a duration—often serving as a protective defense that guards us from further emotional or physical pain. While this shield of numbness can serve us well in the short-term, such as to get through a life stressor; when it stays for a duration, it can have long-lasting consequences such as the inability to problem solve, experience pleasure and other positive emotions, engage in life, and be the whole person we can choose to be.

Numbness can show up differently for each person. The cause could be wide such as symptoms associated with PTSD, Grief/ Loss, Depression, Anxiety, Abuse/ Neglect, and/ or a whole array of past life experiences that have now come to haunt your present. When feelings of numbness linger or stay for the duration and exceed our ability to cope, it may be time to consult a mental health professional to support in unpacking and processing within the causation of the emotional numbness.

Treatment may include a Therapist (such as myself) who specializes in Cognitive Behavioral Therapy (CBT), Trauma Work, Acceptance and Commitment Therapy (ACT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and other treatment approaches.

Marriage and Family Therapy

Stuck—Not Broken

MY APPROACH TO HELPING

There may be days when you attend a social function, engage in a relationship, or complete a work task and appear to function just fine to others but, on the inside, you feel ramped up, on edge, feel a bit off, worried, and misunderstood—all the while your inner critic tags along and may even replay the events of the day over and over within your mind as if you are stuck in a perpetual vortex that you cannot seem to escape.

Perhaps you recently lost a loved one and find yourself enveloped within the effects of the loss. There are days when the heaviness is so great that it takes all you have to put on your armor and go out into the world with a brave face—all the while feeling shattered inside.

There may be days when you struggle with low energy and all you want to do is retreat, avoid, and push away thoughts and feelings yet you manage to the tasks at hand— all while knowing you are not fully engaged.

Perhaps you use to have a zest for life and just cannot get that feeling back or even wonder what others mean by having a zest for life.

Within this life, we may all come to feel stuck—perhaps through our spiral of suffering within anxiety, depression, grief and loss, relationships, or other life transitions and struggles—and not know how to get back to or on your life path and purpose. You may be stuck but you are not broken.

I love working with and helping people! I will partner with and empower you on your unique life journey. I use a down to earth and open minded approach towards your healing and growth. On this journey, I will walk alongside you and navigate as we work together to design a personal roadmap towards your desired destination. This approach allows for the greatest possibility of you getting back to or the discovery of your best self!

MORE INFO ABOUT MY PRACTICE

I believe that everyone’s story matters. I am driven to live out my passion and purpose of supporting others every day. Through a personally tailored approach, I partner with my clients to offer a therapeutic healing space that promotes empowerment and positive self-growth. I work best with those who are ready for and motivated towards a pivotal change—wherever that may lead us on your unique life journey. 

MY ROLE AS A THERAPIST

It is my belief that, at the core of all healing, is a supportive relationship. We each have the ability to live a rich, full, and meaningful life. I will serve the role of a guide, encourager, and advocate for you to live optimally.

When I am not at the office, I enjoy spending time with my family, listening to podcasts, practicing mindful living, traveling far and wide, reading, savoring my coffee ice cream and chai tea latte, and sitting in coffee shops catching up with my friends. One of my favorite quotes is
”You are the author of your own life story…so make it a good one!”

I am eager to meet you and excited to share in your journey!