Coaching, Counseling, Life Coach, Psychotherapy, Therapy

Is This Mine to Carry?

When you find yourself upset by a situation or person, ask yourself if the thoughts, feelings, or actions from the situation or person is yours to carry.

With this, it could be helpful to visualize a bag (or an assortment of bags) during these times.

Observe the bag—it’s shape, it’s color, it’s size, it’s contents, it’s weight—and decide whether you wish to pick it up and hold it…or not.

This comes with the parallel awareness and realization that—like airport baggage/luggage—we can only carry/handle so much before being bogged down and overall the contents of the bags preventing us from getting to our gates and ultimately to our desired destination within the optimal experience (i.e., the destination that is aligned with our life values and goals).

A question to ask as you approach a new bag…is this mine to carry? Is this something I choose to carry?

Coaching, Counseling, Life Coach, Psychotherapy, Therapy

Past, Present, or Future?

We can often become anxious in anticipation of the future or sad about the past. It can be helpful when we are able to live in the present.

If this sounds like you, the following activity may be useful. If you would like to try it out, write “future” on a piece of paper. Under “future” write “present” and under “present” write “past.”

When you feel caught up in thoughts or emotions, slide/move your finger up or down the page to determine where you are. Are you in the past, present, or future?

After a few times you can move the written out page to a visual in your mind. This can be a useful strategy as you move about your day in order to determine your current mindset. If you find you are in the future or past, you can then ask yourself what you may be able to do to move back to the present. This is an intentionally lived and mindful life, a life within the present.

Coaching, Counseling, Life Coach, Psychotherapy, Therapy

Numbness Iceberg

Part of being human is the experience of emotion. Emotions serve to communicate to us when things are going well and not so well so that we may formulate a response. With this, the feeling of numbness may be something everyone experiences from time to time—from feeling overwhelmed by a life stressor to some form of trauma. Typically the feeling is temporary and allows us mental and emotional processes of shutting out feelings in order to move through something difficult. However, for some, this feeling of emotional numbness can linger for a duration—often serving as a protective defense that guards us from further emotional or physical pain. While this shield of numbness can serve us well in the short-term, such as to get through a life stressor; when it stays for a duration, it can have long-lasting consequences such as the inability to problem solve, experience pleasure and other positive emotions, engage in life, and be the whole person we can choose to be.

Numbness can show up differently for each person. The cause could be wide such as symptoms associated with PTSD, Grief/ Loss, Depression, Anxiety, Abuse/ Neglect, and/ or a whole array of past life experiences that have now come to haunt your present. When feelings of numbness linger or stay for the duration and exceed our ability to cope, it may be time to consult a mental health professional to support in unpacking and processing within the causation of the emotional numbness.

Treatment may include a Therapist (such as myself) who specializes in Cognitive Behavioral Therapy (CBT), Trauma Work, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and other treatment approaches.

Coaching, Consultation, Counseling, Life Coach, Marriage and Family Therapy, Psychotherapy, Therapy

Stuck—Not Broken

You cannot always control the waves but You can learn to surf the storms of life.

ARE YOU STRIVING FOR MENTAL HEALTH WELLNESS?

Do you feel ramped up, on edge, worried, and misunderstood? Does your mind spiral & attack so that you feel lost in a perpetual vortex that is difficult to escape?  

There could even be days when you struggle and all you want to do is retreat, avoid, and push away thoughts and feelings yet you manage to the tasks at hand— all while knowing you are not fully engaged. 

Within this life, we may all come to feel stuck—perhaps through our spiral of suffering within anxiety, relationship difficulties, and/or other life transitions —and not know how to get back to or on your life path and purpose. What would it mean to you to get unstuck, break free, and begin living life to its fullest?!


RELATIONAL ALCHEMY

The catalyst of change is possible through the alchemy of a transformational relationship found within therapy. 

Learn to unlock your whole self and live a full, intentional, and meaningful life—even when challenges threaten to take you down and send you into a spiral of despair. I got you! All you have to do is decide to begin 🙂

MENTAL HEALTH WELLNESS

I am not your typical therapist. I am authentic and down to earth. I do real. 

Therapy is my jam and passing on the secrets to a well lived life is my passion. I weave the beauty of balance within the integration of healing arts and science infused with compassion and empowerment. 

SUPPORT, HUMANS I WILL

As an integrative therapist, I provide therapist for clients who are stuck in the vortex of spiraling 🌀 anxiety, stuck in the depths of depression 🕳️ and/or anyone looking to level ⬆️ within living their best life 😊 and would love 💛 a fellow traveler 🧳 to engage this path 🗺️ .

Are you a deep thinker, rebel-minded, out side the box thinking, lover of learning, knowledge absorber, have humor with a side of healthy sarcasm, not afraid to get a little woo-woo, authentic human being who is striving to live optimally?

Clients that I join on their journey’s include Deep Thinkers, Book Authors and Book Lovers alike, Witchy Individuals who love Magick, Tarot Lovers, Entrepreneurs, Creatives, Striving for a more Optimal Life Individuals, Tech and Syfy /Sci-Fi Nerds, Knowledge Absorbers, Marvel Fans, Comic Book Geeks, RPG & TTRPG Enthusiasts, Life Lovers, Empaths, Highly Sensitive People, Individuals within Military Families, Seekers of Self-Actualization, LGBTQIA+ Community, Neurodivergents, and other Authentic or aspiring Authentic Human Beings who are doing the best they can within this life.

WORDS TO LIVE BY

We’re all Stories, in the End. Just Make it a Good One, Eh? The Doctor

I am eager to meet you and excited to share in your journey!